I am a Licensed Clinical Social Worker (LCSW), a Certified Brainspotting Clinician, and a Prepare/Enrich Certified Facilitator with over twenty years of experience working with individuals, couples, families, and adolescents across diverse clinical settings. At Empowered Minds Therapy, I provide a safe, compassionate, and culturally attuned space to help clients heal, grow, and create meaningful change. I specialize in working with anxiety, depression, grief, childhood trauma, domestic or family violence, family discord, life transitions, multigenerational conflicts, parent-child relationships, and premarital or couple challenges. I work with teens, adults, couples, families, and older adults, offering individualized care that honors each client’s story and strengths. My approach is integrative and evidence-based, combining techniques from Brainspotting, EMDR, DBT, CBT, Gottman Method (trained in Level I), and Internal Family Systems (IFS) to promote lasting emotional healing and personal empowerment. I am fluent in Urdu, Hindi, and Punjabi, and bring a deep appreciation for multicultural and intergenerational dynamics into my therapeutic work.