Brainspotting (BSP) is a neuroscience-informed therapy developed by Dr. David Grand in 2003 and is based on the principle that “where you look affects how you feel.” During sessions, a specific eye position, called a brainspot, is identified and used to access and process unprocessed emotional material stored in deeper areas of the brain. Unlike talk therapy, which primarily engages the thinking mind, Brainspotting accesses the subcortical brain where trauma and survival responses are stored. Clients often experience deeper processing with less need to verbalize painful experiences. This body-based approach supports emotional regulation, faster breakthroughs, and lasting change. Brainspotting can help with trauma and PTSD, anxiety, depression, grief, chronic pain, performance anxiety, addiction, emotional disconnection, and relationship concerns. It can be integrated into a broader treatment plan and tailored to each client’s pace and goals. Brainspotting works directly with the nervous system, allowing the brain’s natural healing capacity to activate beyond conscious thought.